When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINNSo, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
More Jon Kabat-Zinn Quotes
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Writing can be an incredible mindfulness practice.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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The real meditation practice is how we live our lives from moment to moment to moment.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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The real meditation is how you live your life.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN