The real meditation is how you live your life.
JON KABAT-ZINNWhen you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
More Jon Kabat-Zinn Quotes
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When awareness embraces the senses, it enlivens them.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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When you pay attention to boredom it gets unbelievably interesting.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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We take care of the future best by taking care of the present now.
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Mindfulness means being awake. It means knowing what you are doing.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Writing can be an incredible mindfulness practice.
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