“A lifetime of training for just ten seconds.”

Running is real. It’s all joy and woe, hard as diamond. It makes you weary beyond comprehension, but it also makes you free.

Friendships born on the field of athletic strife are the real gold of competition. Awards become corroded, friends gather no dust.

The road to the Olympics, leads to no city, no country. It goes far beyond New York or Moscow, ancient Greece or Nazi Germany. The road to the Olympics leads — in the end — to the best within us.

The black fist is a meaningless symbol. When you open it, you have nothing but fingers – weak, empty fingers. The only time the black fist has significance is when there’s money inside. There’s where the power lies.

I wanted no part of politics. And I wasn’t in Berlin to compete against any one athlete. The purpose of the Olympics, anyway, was to do your best. As I’d learned long ago from Charles Riley, the only victory that counts is the one over yourself.

Life doesn’t give you all the practice races you need.

One chance is all you need.

If you don’t try to win you might as well hold the Olympics in somebody’s back yard.

It’s like having a pet dog for a long time. You get attached to it, and when it dies you miss it.

Hitler didn’t snub me – it was our president who snubbed me. The president didn’t even send me a telegram.

It all goes so fast, and character makes the difference when it’s close.

After I came home from the 1936 Olympics with my four medals, it became increasingly apparent that everyone was going to slap me on the back, want to shake my hand or have me up to their suite. But no one was going to offer me a job.

We used to have a lot of fun. We never had any problems. We always ate. The fact that we didn’t have steak? Who had steak?

For a time, at least, I was the most famous person in the entire world.

I decided I wasn’t going to come down. I was going to fly. I was going to stay up in the air forever.

It dawned on me with blinding brightness. I realized: I had jumped into another rare kind of stratosphere – one that only a handful of people in every generation are lucky enough to know.

He who is not courageous enough to take risks will accomplish nothing in life.

The more one forgets one’s own self, the more human the person becomes.

Think positively, no matter how hard life is.

One day, you will be life-changing to someone.

A little weirdness is enough to enjoy life & a little ignorance to avoid the problems.

Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.

Your life doesn’t need to be perfectly curated.

It is better to travel, than to arrive.