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Find me someone who has gone to the darkest parts of their own character where they were so close to their own self-destruction and found a way to get up and out of it, and I will bow on my knees to you. You’re my teacher.

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Character Darkness Destruction Myself Teacher Yourself

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

We can’t stop our parents from dying, but we use the fear to remind us to spend more time with them.
JAY SHETTY

Death Fear Ourselves Parents Stop Time
We are all connected; to each other, biologically. To the Earth, chemically. And to the rest of the universe, atomically.
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Connection Each Other Earth Science Universe
A layperson who is consciously aiming to be continuously alive in the Now is a monk.
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Alive Goal Person Present
If you don’t break your ego, life will break it for you.
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Break Ego Life Yourself
The more we define ourselves in relation to the people around us, the more lost we are.
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Deep Lost Ourselves People Philosophy Relationship
A monk mind practices detachment. We realize that everything—from our houses to our families—is borrowed.
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Deep Detachment Family Home Mindset Ourselves Practice Wisdom
Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.
JAY SHETTY

Born Breathe Change Country Death Family Friendship Live Moments Stay Yourself
Every night when I’m falling asleep, I say to myself, I am relaxed, energized, and focused. I am calm, enthusiastic, and productive.
JAY SHETTY

Calm Energy Enthusiasm Focus Myself Night Production Relax Sleep
Our values are influenced by whatever absorbs our minds.
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Influence Mindset Ourselves Value
Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
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Appearance Fear Happiness Myself Parents Result Root
When we accept the temporary nature of everything in our lives, we can feel gratitude for the good fortune of getting to borrow them for a time.
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Acceptance Feeling Goodness Gratitude Live Nature Ourselves Temporary Time
When you learn to navigate and manage your breath, you can navigate any situation in life
JAY SHETTY

Breathe Learning Life Management Situation Yourself
When you learn to navigate and manage your breath, you can navigate any situation in life.
JAY SHETTY

Breathe Learning Life Management Situation Yourself
When the fear of staying the same outweighs the fear of change, that is when we change
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Change Deep Fear Improvement Inspirational Stay Transformation
Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.
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Choice Ego Ignorance Personal Story Time Yourself
Saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
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Feeling Freedom Need Reality Talk

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