Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.
JANE FONDA
JANE FONDA
Jane Fonda on flexibility
“Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.”
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More Jane Fonda quotes
You think you’re being broken but you’re really being broken open…and that’s where the healing happens, in those broken places…if you’ll allow it.
Jane FondaJane Fonda We all, in fact, carry so many people inside us; the only difference is that actors get paid for it, and we sort of spruce it up a bit.
Jane FondaJane Fonda I thought I had learned how to have an intimate relationship. And I thought I’d learned how to be happy. Everybody has issues. For me, the challenge is intimacy, but I really didn’t start to get that until I turned 60.
Jane FondaJane Fonda No distractions. Center yourself. This is your time.
Jane FondaJane Fonda Stay curious, keep learning and keep growing. And always strive to be more interested than interesting.
Jane FondaJane Fonda We don’t need to be perfect. We’re not supposed to be perfect; we’re supposed to be complete. And you can’t be complete if you’re trying to be perfect.
Jane FondaJane Fonda Think about it: Reducing crime and poverty and ensuring that we have an educated, stable work force has a direct effect on you and me and the future of our country.
Jane FondaJane Fonda The most incredible beauty and the most satisfying way of life come from affirming your own uniqueness.
Jane FondaJane Fonda My greatest asset is that I am constantly changing.
Jane FondaJane Fonda I spent a good deal of time going back over my childhood, my midlife, to try to understand who I was. We’re supposed to be complete and whole, and you can’t be whole if you’re trying to be perfect. Doing a life review helped me get over the disease to please.
Jane FondaJane Fonda To be a revolutionary you have to be a human being. You have to care about people who have no power.
Jane FondaJane Fonda The bravest soldiers aren’t unafraid, but they’re the ones who are able to harness their fear on behalf of courage.
Jane FondaJane Fonda Women are rising. And I think that’s all the violence and war – it could be the last gasp of the patriarchy, actually.
Jane FondaJane Fonda Revolution is an act of love; we are the children of revolution, born to be rebels. It runs in our blood.
Jane FondaJane Fonda Don’t give up. There are lessons to be learned even in the most horrendous pain. And you don’t know that when you’re young.
Jane FondaJane Fonda We’re still living with the old paradigm of age as an arch. That’s the old metaphor: You’re born, you peak at midlife and decline into decrepitude.
Jane FondaJane Fonda