Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
I was in my mid-40s. I was a bulimic, and I realized if I continue with this addiction of mine, I will not be able to continue doing my life. The older you get the more damage it does; it takes longer to recover from a binge. And it was very hard.
We don’t need to be perfect. We’re not supposed to be perfect; we’re supposed to be complete. And you can’t be complete if you’re trying to be perfect.
