We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
When you can’t remember why you’re hurt, that’s when you’re healed. When you have to work real hard to re-create the pain, and you can’t quite get there, that’s when you’re better.
