When you can’t remember why you’re hurt, that’s when you’re healed. When you have to work real hard to re-create the pain, and you can’t quite get there, that’s when you’re better.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
I was in my mid-40s. I was a bulimic, and I realized if I continue with this addiction of mine, I will not be able to continue doing my life. The older you get the more damage it does; it takes longer to recover from a binge. And it was very hard.
I was shocked into the realization that I myself had played an unwitting role as a movie star and sex symbol in perpetrating the stereotypes that affected women all over the world.
We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.
