May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
JACK KORNFIELDTo live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
More Jack Kornfield Quotes
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The only way to live is by accepting each minute as an unrepeatable miracle.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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In deep self acceptance, grows a compassionate understanding.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
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At the end of our life our questions are simple: Did I live fully? Did I love well?
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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
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Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.
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You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
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Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
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What we seek is what we are.
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
JACK KORNFIELD






