Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELDThe heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
More Jack Kornfield Quotes
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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Nobody knows why they were born or where they come from.
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
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Use whatever has come to awaken patience, understanding, and love.
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The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
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May you know the beauty of your own true nature.
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To live fully is to let go and die with each passing moment, and to be reborn in each new one.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
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The waves do keep coming, so learn to surf.
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Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
JACK KORNFIELD