To live in this precious animal body on this earth is as great a part of spiritual life as anything else.
JACK KORNFIELDThe heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
More Jack Kornfield Quotes
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To live fully is to let go and die with each passing moment, and to be reborn in each new one.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
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No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
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Equanimity arises when we accept the way things are.
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The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
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Life without forgiveness is unbearable.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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The quieting of our mind is a political act.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
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When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
JACK KORNFIELD






