“Find ways to serve others; the good you give returns to you.”

You don’t need to go far to find beauty. – you just need to start seeing yourself.

Distressed but not defeated.

Better yourself. Don’t belittle yourself.

It’s okay to know what you want, it’s equally okay to be fighting it out well.

Mistakes happen to refine us, not define us.

Things do not have to be shiny and loud, to be important.

Don’t rob the world of who you are by trying to be someone else.

We grow by being present, not by being perfection.

Get rid of the idea that your healing is tied to someone else’s apology.

Teach boys that manhood is not determined by how often they hold back their tears.

If they don’t value you, someone else will.

Growth often looks like out growing old patterns and good people.

You always feeling inadequate, if the world decides your worth.

You and I are shades of beauty from the same sky.

Loss teaches us that life is fragile and love is worth the chase.

Let pride go, to let love in.

I’m a boy who appreciates a good body, regardless of the make.

There is only one real misfortune: to forfeit one’s own good opinion of oneself. Lose your complacency, once betray your own self-contempt and the world will unhesitatingly endorse it.

I’m grateful my son was – as any mother would say, I had a very good son.

Musclemen grow on trees. They can tense their muscles and look good in a mirror. So what? I’m interested in practical strength that’s going to help me run, jump, twist, punch.

Love yourself, appreciate yourself, see the good in you and respect yourself.

I used to do crazy things that people would bail me out of, and I’m just grateful that I survived. But the music got very lost; I didn’t know where I was going, and I didn’t really care. I was more into just having a good time, and I think it showed.

I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.

It would be nice to feel that we are a better world, a world of more compassion and a world of more humanity, and to believe in the basic goodness of man.