The safest and most suitable form of penance seems to be that which causes pain in the flesh but does not penetrate to the bones, that is, which causes suffering but not sickness.
So with that will prompt and prepared to serve all those whom I perceive to be servants of my Lord, I will speak of three things with simplicity and love as if I were speaking to my own soul.
We must put aside all judgment of our own, and keep the mind ever ready and prompt to obey in all things the true Spouse of Christ our Lord, our holy Mother, the hierarchical Church.
No idle word should be uttered. I understand a word to be idle when it serves no good purpose, either for myself or for another, and was not intended to do so.
It is proper to ask for sorrow with Christ in sorrow, anguish with Christ in anguish, tears and deep grief because of the great affliction Christ endures for me.
