All excesses are inimical to Nature. It is safer to proceed a little at a time, especially when changing from one regimen to another.
HIPPOCRATESIf someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.
More Hippocrates Quotes
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Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath…. Thin people who want to get fat should do exactly the opposite and never take exercise on an empty stomach.
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All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.
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The brain of man, like that of all animals is double, being parted down its centre by a thin membrane. For this reason pain is not always felt in the same part of the head, but sometimes on one side, sometimes on the other, and occasionally all over.
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Our food should be our medicine and our medicine should be our food.
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To really know is science; to merely believe you know is ignorance.
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He who wishes to be a surgeon should go to war.
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From nothing else but the brain come joys, delights, laughter and sports, and sorrows, griefs, despondency, and lamentations
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Wherefore the heart and the diaphragm are particularly sensitive, they have nothing to do, however, with the operations of the understanding, but of all these the brain is the cause.
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Wine is an appropriate article for mankind, both for the healthy body and for the ailing man.
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Whenever a doctor cannot do good, he must be kept from doing harm.
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If for the sake of a crowded audience you do wish to hold a lecture, your ambition is no laudable one, and at least avoid all citations from the poets, for to quote them argues feeble industry.
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Let food be thy medicine and medicine be thy food
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The natural healing force within each one of us is the greatest force in getting well.
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Everything in excess is opposed to nature.
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Life is short, the art long.
HIPPOCRATES