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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

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Amount Could Every Exercise Give Individual Little Much Nourishment Too

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Idleness and lack of occupation tend – nay are dragged – towards evil.
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Positive health requires a knowledge of man’s primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known.
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The wise man should consider that health is the greatest of human blessings. Let food be your medicine.
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