Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath…. Thin people who want to get fat should do exactly the opposite and never take exercise on an empty stomach.
HIPPOCRATESAbout medications that are drunk or applied to wounds it is worth learning from everyone; for people do not discover these by reasoning but by chance, and experts not more than laymen.
More Hippocrates Quotes
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Of several remedies, the physician should choose the least sensational.
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Sometimes give your services for nothing.
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The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick.
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Life is short, art long, opportunity fleeting, experiment uncertain, and judgment difficult.
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Science begets knowledge; opinion, ignorance.
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First of all a natural talent is required; for when Nature opposes, everything else is in vain; but when Nature leads the way to what is most excellent, instruction in the art takes place.
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A wise man ought to realize that health is his most valuable possession.
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War is the only proper school of the surgeon.
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If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.
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Let food be thy medicine and medicine be thy food
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Male and female have the power to fuse into one solid, both because both are nourished in both and because soul is the same thing in all living creatures, although the body of each is different.
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Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.
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Sport is a preserver of health.
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All disease begins in the gut.
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Life is short, and the Art long; the occasion fleeting; experience fallacious, and judgment difficult. The physician must not only be prepared to do what is right himself, but also to make the patient, the attendants, and externals cooperate.
HIPPOCRATES