Positive health requires a knowledge of man’s primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known.
Declare the past, diagnose the present, foretell the future; practice these acts. As to diseases, make a habit of two things–to help, or at least to do no harm.
