“You must distinguish between what is urgent and what is important. You could accomplish all of the urgent things that you desire without accomplishing anything that is important.”

The first step toward spiritual growth is to become aware of your emotions.

If you choose to forgive someone who has wronged you rather than to hate that person, you shift the frequency of your Light.

Allow yourself to experience what it is to learn step by step the freedom that comes from being unattached to the outcome, but operating from an empowered heart.

The opposite of love is not hate. It is fear.

Each moment is a moment of choice ~ a time to leave the old, the limited, the restrained, and the contracted for the new, the unbound, and the liberating potential that expands before you.

If we perceived life with reverence, we would stand in awe at the experience of physical life and walk the earth in a very deep sense of gratitude.

Authentic needs are the needs that are always met by the Universe.

Awareness is a blissful state, not a painful one.

When you seek to dominate another you dominate no one but disempower yourself.

As your temptations become greater, so does your ability to make responsible choices.

You create your reality with your intentions.

You cannot act in love and act in fear at the same time. You must choose between them.

Trust allows you to give. Giving is abundant. As you give so it shall be given to you. If you give with judgment, limitation and stinginess, that is what you will create in your life – judgment, limitation, and stinginess.

Your dragons are the frightened parts of your personality, and you alone can experience and heal them.

Clarity is the ability to see the soul in action in the physical world.

Eventually, you will come to understand that love heals everything, and love is all there is.

Often, we use words in a damaging way not because we are bad people but simply because we are not paying attention. No one ever taught us how powerful words really are.

Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.

Accidentally consumed five biscuits when I wasn’t paying attention. Those biscuits are wily fellows – they leap in like sugary ninjas.

If You Pay Enough Attention, You Will See That You Are a Complete Life.

Comprehension, in short, means the unpremeditated, attentive facing up to, and resisting of, reality—whatever it may be.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

Training attention through meditation opens our eyes.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.