“Show people, don’t tell people!”

Our weaknesses, insecurities, fears and self-doubt make all of us want to hide.

The path to success will leave you callused, bruised, and very tired. It will also leave you empowered.

It’s always good to have someone in your life who brings a little bit more out of you when you think you’re tapped out.

You gotta start your journey. It may suck, but eventually you will come out the other side on top.

You don’t build character sitting on the couch! You have to put in the work.

If you’re willing to suffer, and I mean suffer, your brain and body once connected together, can do anything.

Be you always, no matter what!

The work you put into your everyday craft is the very thing that should bring you inspiration.

Nobody cares what you did yesterday. What have you done today to better yourself?

The only thing more contagious than a good attitude is a bad one.

Not everybody wants the responsibility of being the pillar of the family because it requires caring for others more than you care for yourself.

The worst thing that can happen to a man is to become civilized.

The most important lessons come when you struggle the most.

Make sure when you go to the gym you don’t bring a bitch as your training partner!

Having the time to find your “why” is a fucking luxury.

You must always be evolving and able to adapt and overcome any and all obstacles!

Many things are improbable, only a few are impossible.

What is the one sentence summary of how you change the world? Always work hard on something uncomfortably exciting!

The farther backward you can look, the farther forward you can see.

Let us all be the leaders we wish we had.

That’s been one of my mantras – focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.

It is going to be tough if you look for the easy way out because very rarely is there an easy way out. There is nothing that replaces hard work.

The time is always right to do the right thing.

The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work.