“I want virtue, honesty, love and compassion. From myself and for myself.”

I am made of wholesome and incredible things. I’ve survived so much and worked too damn hard on myself to believe otherwise.

Don’t you ever let anyone fault you for outgrowing them.

Your life will take on a whole new reality the second you make the decision to shift away from all the unnecessary and cluttering things that once narrowed your perception of this world.

If your best efforts bring less than desirable results because your mental health is suffering, I hope you know you are still worthy and doing all that you can. You deserve to applaud yourself.

So inspired by what it means to be a woman of substance. A woman of great poise and assertiveness.

I still have time to do everything I intend on doing and becoming and I’m certainly not running out of time.

Only you know how far you’ve truly come. Please don’t ever let that go unnoticed.

I try to focus on the fact that whatever I’m feeling right now, no matter how intense, painful and distressing; is temporary.

I’ve spent a lot of time holding onto things and people that brought me misery because I was afraid of the void that may be there once I let go. I know now my voids were just as illusionary as the fear and insecurities that created them.

Every step I’ve taken has rewarded me with a lesson and every single setback and disruption has straightened out in a manner that befits me.

I promise you are under no obligation to have it all together all the time.

Transitional periods can be painful, but they are crucial for your growth. Please allow this process to take you where you need to be.

I know my truths. I know exactly why I am the way I am and I’m secure with it. There’s not a single soul that can ever shame or guilt trip me into making me feel and think otherwise.

I have found that confiding in someone who loves you unconditionally to be extremely healing. A safe place to share and release.

There’s shift happening. You are moving through something; which explains why you have been slower and more withdrawn than usual.

Stop giving anger power in your life.

Be kind and gentle to those who are not gentle to themselves.

We may be unlovely yet we are not unloved.

Give, but, if possible, spare the poor man the shame of begging.

It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”

I’m intelligent enough to survive happily and be compassionate. If I were too smart, I would realize all the ills of the world.

When you see the world that God sees, you see a world that is loving, compassionate, and filled with individuals who live together in harmony and peace.

Life is short. Time is fleeting. Realize the Self. Purity of the heart is the gateway to God. Aspire. Renounce. Meditate. Be good; do good. Be kind; be compassionate. Inquire, know Thyself.

So if you have over-indulged during the holidays, for example, please don’t beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho’oponono technique.