“It’s not about the goal, it’s about how you want to feel when you get there.”

Prana is more powerful than just about anything – food, exercise, skin creams, and Spanx.

Enthusiasm is a heightened state of consciousness, and it’s one of the best feelings there is to feel.

Life is full of opportunities to feel exactly the way you want to feel.

First. get clear on how you want to feel. Then, do stuff that makes you feel that way.

All communication begins with an intention, and your intention determines the quality of your life.

Joy is the clearest indicator of deep wellness.

Feeling good is the primary intention.

If you round out your edges, you lose your edge.

Determination can be a battle or a thrill. Choose to be thrilled.

You can only do what ONLY YOU can do. Do that. The universe will configure around your very best efforts. Willingly.

I would rather get out of the game than stay in the game to change the game.

The cosmos deals in the currency of emotion. When we feel good, goodness flows.

When I’m speaking on stage I feel my most empowered and my most vulnerable. So much could go wrong. That tension is such a rush.

Make space in your life for the inevitable arrival of what you want.

Eventually, you have to stop picking a fight with your true nature and decide to seek the joy that underlies it all.

Happiness is like rising bubbles — delightful and inevitably fleeting. Joy is the oxygen — ever present.