“That which serves our spirits enhances our bodies. That which diminishes our spirits diminishes our bodies.”

When your life begins to harm you, know that you have taken a detour from your true path.

To heal illness, begin by restoring balance.

When I look at someone’s face, I look beyond that face and into the cellular memory in my heart that says, ‘Finally you and I have met again. And now we must find out why’.

Seeing and admitting the truth about ourselves, about our role in creating our own problems, and about how we relate to others is vital for healing.

Every single choice we make is either going to enhance the spirit or drain it. Every day, we’re either giving ourselves power or taking it away.

To love yourself, truly love yourself, is to finally discover the essence of personal courage, self-respect, integrity, and self-esteem. These are the qualities of grace that come directly from a soul with stamina.

The moment you come to trust chaos, you see God clearly. Chaos is divine order, versus human order. Change is divine order, versus human order. When the chaos becomes safety to you, then you know you’re seeing God clearly.

Knowing that every single day is so filled with potential – you cannot wait for life to give you anything. You have no right to feel entitled. You are not entitled to anything.

Human reasoning can never answer the mysteries of our lives.

Managing the power of choice, with all it’s creative and spiritual implications, is the essence of the human experience.

You will always receive help within a second of a prayer. To recognize the help, you must see everything in your life from that second on as a part of the answer to your prayer.

By far the strongest poison to the human spirit is the inability to forgive oneself or another person. Forgiveness is no longer an option but a necessity for healing.

Get bored with your past, it’s over!

Never, ever mistreat someone who loves you. Because you’re not entitled to that love.

Silence is a learned practice that requires far more than just not talking. Not talking is not silence; it’s just not talking.

Never blame another person for your personal choices – you are still the one who must live out the consequences of your choices.

Love falls to earth, rises from the ground, pools around the afflicted. Love pulls people back to their feet. Bodies and souls are fed. Bones and lives heal. New blades of grass grow from charred soil. The sun rises.

I am willing to learn how to take good care of my body.

Peace is when I am cuddled up in a snug wool blanket with a hot coffee in hand without worry in mind, so I can dream about red sunsets and the scent of warm, sun kissed bodies.

There is no such thing as a summer body. Your beauty is not seasonal, it is perennial. Your body need not change for your skin to enjoy the sun.

Maybe he is a one kind of a poem in a form of a body.

Every inch of you is perfect from the bottom to the top. My mama, she told me don’t worry about your size. She says boys like a little more booty to hold at night. Yeah I won’t be no stick figure silicone Barbie doll, so if that’s what you’re into then go ahead and move along.

I think everybody has the right to a private life.

Let fire and the cross; let the crowds of wild beasts; let tearings let shatterings of the whole body; and let all the evil torments of the devil come upon me: only let me attain to Jesus Christ.