Every moment a gift: are you unwrapping yours now, and now, and now?
BYRON KATIEIt is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
More Byron Katie Quotes
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My life is a contribution.
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When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
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It makes sense that no one else can cause you pain. That’s your job.
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Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.
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Who would you be without the thought that happiness depends on someone else?
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I came to see that there was nothing to forgive, that I was the one who caused my own problems.
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Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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You are the effect of your story, that’s all.
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Whenever you think that your needs are not being met, you’re telling the story of a future.
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I stopped waiting for the world to give me what I wanted; I started giving it to myself.
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When they attack you and you notice that you love them with all your heart, your Work is done.
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This is the time. This is the place. This is the vastness. Right here is paradise. Always. Always.
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Until the mind is open, the heart stays closed. The open mind is the key to the open heart.
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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
BYRON KATIE






