Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
BYRON KATIEIt’s difficult to seek other people’s love. It’s deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.
More Byron Katie Quotes
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Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
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Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.
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It’s not what happens in life that bothers us. It’s what we’re believing about it that bothers us.
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Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.
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It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
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So there’s only transcendence in the moment. Nobody can be transcended forever. That’s why I say, “Who cares if you’re enlightened forever?”
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It’s quite an amazing experience to see the same life with and without the thought. We come to see how crazy a thought can make us when we believe it.
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Being present means living without control and always having your needs met.
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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
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When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
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Suffering over things that have happened to us is nothing more than an argument with the past.
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What is perfect health? The unraveling of all imagined states of mind.
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Just keep coming home to yourself, you are the one who you’ve been waiting for.
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If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside. Take the shortcut: solve it from within.
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There’s no nightmare you can’t wake yourself up from.
BYRON KATIE