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I am never unhappy, you can achieve that as well.

Byron Katie

Suffering over things that have happened to us is nothing more than an argument with the past.
BYRON KATIE

Argument Past Suffering
The Ego’s job is to kill everything but itself.
BYRON KATIE

Destruction Ego Job Kill
We are never really in control. We just think we are when things happen to be going our way.
BYRON KATIE

Control Ourselves Thinking Way
After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
BYRON KATIE

Love Moments Myself Smile Thinking
I have had the privilege of losing everything.
BYRON KATIE

Lose Perspective Privilege
Discomfort is the call to set yourself free.
BYRON KATIE

Call Discomfortable Freedom Yourself
Gratitude is what we are without a story.
BYRON KATIE

Gratitude Identify Story
Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
BYRON KATIE

Discomfortable Thinking True Yourself
I am never unhappy, you can achieve that as well.
BYRON KATIE

Achievement Happiness Myself
Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.
BYRON KATIE

Action Clear Irresistible Kind Love
When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
BYRON KATIE

Influence Pain Please Reason Result
It’s not your job to like me – it’s mine.
BYRON KATIE

Job Myself
Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE

Myself True Upset
Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.
BYRON KATIE

Exception Live Situation Terrible Thinking Yourself
Questioning our stressful thoughts, we come to see they’re not true.
BYRON KATIE

Question Stress Thinking True
Don’t be careful. You could hurt yourself.
BYRON KATIE

Care Hurt Yourself

I am never unhappy, you can achieve that as well.

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I am never unhappy, you can achieve that as well.

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