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You want to be burning calories after you work out. The problem becomes for most people – its not pleasant, its painful.

Brett Hoebel

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.
BRETT HOEBEL

Intensity Structure Training
However, sticking with that goal in mind, you could make the resolution action-oriented by saying ‘get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.’ Now you have an actionable path on how to achieve your goal.
BRETT HOEBEL

Action However Minute Oriented Resolution Sticking
If you think that going on a diet has something to do with nutrition, you don’t see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.
BRETT HOEBEL

Love Something Sound Think
You want to be burning calories after you work out. The problem becomes for most people – its not pleasant, its painful.
BRETT HOEBEL

Pain People Workout
Don’t strive for perfection. It doesn’t exist. Strive for a better you. That’s always in reach.
BRETT HOEBEL

Better Perfection Reach Strive
There are two types of pain: pain that hurts you and pain that changes you.
BRETT HOEBEL

Change Hurt Pain Two
It’s the cross-training that’s key. It doesn’t let your body adapt to one stimulus too much and it keeps your workouts exciting.
BRETT HOEBEL

Keys Training Workout
You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
BRETT HOEBEL

Believe Needs Over Practice
If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.
BRETT HOEBEL

Accomplish Emotional Goals Odds

You want to be burning calories after you work out. The problem becomes for most people – its not pleasant, its painful.

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You want to be burning calories after you work out. The problem becomes for most people – its not pleasant, its painful.

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