Cruelty is easy, cheap and rampant.
BRENE BROWNWhat is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
More Brene Brown Quotes
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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The systen is not broken. It was built this way.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Talk to yourself like you would talk to someone you love.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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We need to listen to Black women.
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What separates privilege from entitlement is gratitude.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
BRENE BROWN







