In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we’re hungry.
BRENDAN BRAZIERIn fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we’re hungry.
More Brendan Brazier Quotes
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Being vegan doesn’t make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.
BRENDAN BRAZIER -
What do we actually seek from food? It’s not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals.
BRENDAN BRAZIER -
Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.
BRENDAN BRAZIER -
The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.
BRENDAN BRAZIER