What do we actually seek from food? It’s not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals.
BRENDAN BRAZIERThe Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.
More Brendan Brazier Quotes
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In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we’re hungry.
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Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.
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Being vegan doesn’t make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.
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The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.
BRENDAN BRAZIER