The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

What do we actually seek from food? It’s not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals.
BRENDAN BRAZIER

Decision Facts Vitamins
Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.
BRENDAN BRAZIER

Eating Healthy Vegan
In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we’re hungry.
BRENDAN BRAZIER

Country Numbers People Simple
Being vegan doesn’t make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.
BRENDAN BRAZIER

Athlete Stronger Vegan
The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.
BRENDAN BRAZIER

Athletic Benefits Idiot

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