In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.
BRENDA STRONGI strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn’t seem to stay steady and grounded.
More Brenda Strong Quotes
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Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of time and only create the experiences we are trying to avoid.
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There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical and truly chaotic time.
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It feels good to rail against what is wrong in the world, to fight the good fight, to beat the drum of making a difference. I am right there with you.
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As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.
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In life, when you start to fall, you don’t have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjustments.
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I must have Haley Joel Osment as my agent, because he only sees dead parts
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I saw that all aspects of my life had been pulling me out of balance because I hadn’t perceived them as part of a “whole,” or the totality that was “me.”
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It is a crucial time to be mindful of our thoughts.
BRENDA STRONG -
I used to get overwhelmed when I thought about everything there was to do, and I was exhausted much of the time.
BRENDA STRONG -
I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn’t seem to stay steady and grounded.
BRENDA STRONG -
We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.
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Being inundated with constant “bad” news from the media doesn’t help.
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You can still do all the same things. How you do them is what will shift.
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The only unifying thought is one of LOVE.
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The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.
BRENDA STRONG