“Balance for me now means seeing myself as a tree, being strong enough in my roots and trunk to not be a pushover, but being flexible enough in every circumstance not to break. I am continuing to expand, but not any faster than my roots can support me.”

As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.

I saw that all aspects of my life had been pulling me out of balance because I hadn’t perceived them as part of a “whole,” or the totality that was “me.”

Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of time and only create the experiences we are trying to avoid.

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

There is no doubt that to walk with Jesus means to walk on the wilder side of life.

Be who you like as long as you mean it.

Impersonal place needs something significant to fill it up.” We’ve abandoned the old belief that humanity is at the physical center of the universe but more come back to believing we are at the center of meaning.

For some that will mean getting the help or expertise of a counselor that can help them walk through and navigate through some of the traumatic things that they’ve been through in their life.

From the expressive capabilities of the vocalizing or of the sound itself, which allows me to create my own meaning for it, which elevates it into a higher piece of work for me.

We have many, many words, but not that one. To me, healthy means paying close attention to feeding people.

It’s interesting, for me sappy means sentimental and something that gets you in your heart, gets you emotional. That’s what I mean. Also, of course, it means that I’m slightly setting up the audience that there’s a bit of fun involved, as well.

To the extent that President Trump means strengthened border security, I am fully in favor of the idea that the rule of the law, secure borders and public safety should prevail. Drugs should not enter illegally.