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In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

Brenda Strong

The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.
BRENDA STRONG

Heart Mind War
Nine times out of ten it’s a minor shift in your focus and your attitude that makes the difference.
BRENDA STRONG

Attitude Differences Focus
It feels good to rail against what is wrong in the world, to fight the good fight, to beat the drum of making a difference. I am right there with you.
BRENDA STRONG

Differences Feel Fighting Good
I must have Haley Joel Osment as my agent, because he only sees dead parts
BRENDA STRONG

Agents Haley Parting
It is a crucial time to be mindful of our thoughts.
BRENDA STRONG

Crucial Thoughts
In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.
BRENDA STRONG

Effort Practice Yoga
We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.
BRENDA STRONG

Challenges Growth Opportunity
Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of time and only create the experiences we are trying to avoid.
BRENDA STRONG

Thinking Trying Worry
You can still do all the same things. How you do them is what will shift.
BRENDA STRONG

Same Stills Thing
The only unifying thought is one of LOVE.
BRENDA STRONG

Love Only Unifying
Being inundated with constant “bad” news from the media doesn’t help.
BRENDA STRONG

Helping Media News
I used to get overwhelmed when I thought about everything there was to do, and I was exhausted much of the time.
BRENDA STRONG

Exhausted Time Use
As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.
BRENDA STRONG

Exploring Unity World Yogi
There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical and truly chaotic time.
BRENDA STRONG

Believe Chaotic World
In life, when you start to fall, you don’t have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjustments.
BRENDA STRONG

Balance Crazy Fall
I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn’t seem to stay steady and grounded.
BRENDA STRONG

Overwhelmed Practice Spiritual

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

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In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

Related Topics

Popular Authors

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