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In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

Brenda Strong

I used to get overwhelmed when I thought about everything there was to do, and I was exhausted much of the time.
BRENDA STRONG

Exhausted Time Use
Being inundated with constant “bad” news from the media doesn’t help.
BRENDA STRONG

Helping Media News
I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn’t seem to stay steady and grounded.
BRENDA STRONG

Overwhelmed Practice Spiritual
You can still do all the same things. How you do them is what will shift.
BRENDA STRONG

Same Stills Thing
There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical and truly chaotic time.
BRENDA STRONG

Believe Chaotic World
Nine times out of ten it’s a minor shift in your focus and your attitude that makes the difference.
BRENDA STRONG

Attitude Differences Focus
The only unifying thought is one of LOVE.
BRENDA STRONG

Love Only Unifying
In life, when you start to fall, you don’t have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjustments.
BRENDA STRONG

Balance Crazy Fall
After all, if we are co-creators of our reality, as so many philosophies have espoused, then we have a say in how it is, how it goes and our participation in it, right?
BRENDA STRONG

Participation Philosophy Reality
It is a crucial time to be mindful of our thoughts.
BRENDA STRONG

Crucial Thoughts
I must have Haley Joel Osment as my agent, because he only sees dead parts
BRENDA STRONG

Agents Haley Parting
It feels good to rail against what is wrong in the world, to fight the good fight, to beat the drum of making a difference. I am right there with you.
BRENDA STRONG

Differences Feel Fighting Good
Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of time and only create the experiences we are trying to avoid.
BRENDA STRONG

Thinking Trying Worry
We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.
BRENDA STRONG

Challenges Growth Opportunity
The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.
BRENDA STRONG

Heart Mind War
In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.
BRENDA STRONG

Effort Practice Yoga

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

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In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

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Popular Authors

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