Consider for a moment what you pay attention to all day long. What seems important to you, what do you take for granted and hardly attend to at all? Write it down. Do not judge your answers.
BRENDA SHOSHANNAWhen we sit, we open our own treasure house. Rather than do this, however, most of us first seek to find the treasures another person can provide.
More Brenda Shoshanna Quotes
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our joy and satisfaction comes from doing each action with a whole heart and mind. Results and consequences then take care of themselves. When you are not absorbed by concern for outcomes, how much anxiety can you ever have?
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We calculate their value to us. When we approach relationships in this manner, we are coming as beggars, seeing the other as a source of supply.
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From the Zen view all beings are in the grip of the three poisons, greed, anger and delusion (ignorance).
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Relying on another is an expression of attachment, not love, a manifestation of insecurity and suffering, not understanding the true nature of our lives.
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When we are in a truly loving relationship, we receive the gift of being known and accepted. We become more, not less, of who we are.
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Be honest and simple. As you keep track all week long, you’ll be amazed at what claims your attention, what you give your precious life force to.
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This is how we know we are in a loving relationship. We are blooming, and the one we love is blooming as well.
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Zen practice asks you not to worry about who you ‘should’ become. Find out who you are right now.
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It is a mistake to expect all of our needs to be met by one person or in one relationship. Honor and be grateful for that which you receive.
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Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.
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Do not make this practice a source of pressure, compulsion, anxiety or pride. It is none of these. Zazen is simply a way to find your true home.
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Change is the very basis of our life, not to be fought, to be welcomed and tasted, to be seen for the gift it truly is.
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Don’t become bitter and spend all your time focusing on that which the person is not able to provide.
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Who you are is always enough. If your partner wants something different, it does not reflect upon you, but upon their needs and fantasies.
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When we sit, we open our own treasure house. Rather than do this, however, most of us first seek to find the treasures another person can provide.
BRENDA SHOSHANNA