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The more we give attention to that which is upsetting, the more strength it has to rule our lives.

Brenda Shoshanna

From the Zen view all beings are in the grip of the three poisons, greed, anger and delusion (ignorance).
BRENDA SHOSHANNA

Anger Ignorance Views
Consider for a moment what you pay attention to all day long. What seems important to you, what do you take for granted and hardly attend to at all? Write it down. Do not judge your answers.
BRENDA SHOSHANNA

Honesty Simple Writing
Change is the very basis of our life, not to be fought, to be welcomed and tasted, to be seen for the gift it truly is.
BRENDA SHOSHANNA

Bases Change Lives Our
If one’s sense of self is obtained through the eyes of another it is always subject to being lost.
BRENDA SHOSHANNA

Eye Lost Self Sense
In a relationship if you are giving and getting nothing back in return, stop giving so much, and spend time being. Give to yourself, be who you are.
BRENDA SHOSHANNA

Giving Relationship Time
Who you are is always enough. If your partner wants something different, it does not reflect upon you, but upon their needs and fantasies.
BRENDA SHOSHANNA

Different People Something Want
A time of uncertainty, of not knowing exactly where we’re headed, or what kind of choice to make is a Zen moment.
BRENDA SHOSHANNA

Choices Knowing Time
This is how we know we are in a loving relationship. We are blooming, and the one we love is blooming as well.
BRENDA SHOSHANNA

Blooming Love Loving Relationship
When we are in a truly loving relationship, we receive the gift of being known and accepted. We become more, not less, of who we are.
BRENDA SHOSHANNA

Love Relationship Space
Be honest and simple. As you keep track all week long, you’ll be amazed at what claims your attention, what you give your precious life force to.
BRENDA SHOSHANNA

Amazed Honest Precious Simple
Relying on another is an expression of attachment, not love, a manifestation of insecurity and suffering, not understanding the true nature of our lives.
BRENDA SHOSHANNA

Attachment Love Nature
Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.
BRENDA SHOSHANNA

Else Events Somewhere Today
What we pay attention to expands. What we pay attention to we become.
BRENDA SHOSHANNA

Attention Become Expand Pay
Don’t become bitter and spend all your time focusing on that which the person is not able to provide.
BRENDA SHOSHANNA

Focusing Person Provide Time
Zen practice asks you not to worry about who you ‘should’ become. Find out who you are right now.
BRENDA SHOSHANNA

Practice Should Worry
We calculate their value to us. When we approach relationships in this manner, we are coming as beggars, seeing the other as a source of supply.
BRENDA SHOSHANNA

Beggar Coming Relationship Source Supply

The more we give attention to that which is upsetting, the more strength it has to rule our lives.

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The more we give attention to that which is upsetting, the more strength it has to rule our lives.

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