We’ve all had those aha moments. In yoga it’s called prajna – a flash of illumination. I heard that voice.
BRAD WILLISI feel vulnerable every day to the grace of God as expressed in every living thing. I feel vulnerable to the astonishing beauty of being alive and to Mother Nature.
More Brad Willis Quotes
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I’m inspired by how miraculous some of the simplest and most natural aspects of life can be the greatest sources of healing and transformation.
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I feel positive when I feel vulnerable, because it’s another reminder that it’s not all about me and about my ego. And I actually think it’s courageous to be vulnerable, and it’s not something to be avoided.
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This is it! I just knew. I just knew in that moment – I couldn’t even straighten my legs. I couldn’t sit cross-legged on the floor. I couldn’t put my legs up the wall in the most gentle, restorative yoga pose, and yet, I knew.
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I remind myself that I don’t have the ability to completely manipulate reality to be exactly what I want it to be.
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My message is believe in yourself. Have courage in your capacity. Listen to your inner voice. And then the critical component of all this is, do the work.
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I had a direct experience of the efficacy of this form of mind-body medicine. This comes from somebody who had been sort of an alpha male, highly cynical war correspondent, who had basically seen it all and heard it all, was cynical and trusted nothing.
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I could feel it in every cell of my body, and I immediately realized, there’s something here. I could feel my heart rate slow down. I could feel stress melting out of my body.
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I feel vulnerable to the astonishing beauty of being alive and to Mother Nature.
BRAD WILLIS -
This very deep, soothing voice came on, saying: “You now have permission to be strong and healthy and calm and relaxed. There’s no place else to go. There’s nothing else to do.”
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There’s a much deeper knowing and deeper intelligence in this place. This is where I began the journey of listening to that inner wisdom.
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I feel vulnerable every day to the grace of God as expressed in every living thing. I feel vulnerable to the astonishing beauty of being alive and to Mother Nature.
BRAD WILLIS -
I practiced every day for ten to twelve hours a day – spiritual studies, meditation, pranayama, yoga postures, Ayurvedic studies, deep, deep, powerful cleansings and fasting.
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No matter what you’re facing in your life, what obstacles you might have, and what you feel your limitations might be, there’s something inside you that’s eternal, that is filled with wisdom and potential and possibility.
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How can I choose my best course of action while not pretending I don’t have the pain, or running away from the pain, or blaming someone else for the circumstances of my life?
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I was at a point in my life that was really between life or death, and I sort of intuitively and instinctively knew, I have to listen.
BRAD WILLIS