I practiced every day for ten to twelve hours a day – spiritual studies, meditation, pranayama, yoga postures, Ayurvedic studies, deep, deep, powerful cleansings and fasting.
I practiced every day for ten to twelve hours a day – spiritual studies, meditation, pranayama, yoga postures, Ayurvedic studies, deep, deep, powerful cleansings and fasting.
Three of the most positive, transformative things that ever happened to me. They helped me become a vastly better person than I ever was, and I am eternally grateful for that.
My message is believe in yourself. Have courage in your capacity. Listen to your inner voice. And then the critical component of all this is, do the work.
I could feel it in every cell of my body, and I immediately realized, there’s something here. I could feel my heart rate slow down. I could feel stress melting out of my body.
This is it! I just knew. I just knew in that moment – I couldn’t even straighten my legs. I couldn’t sit cross-legged on the floor. I couldn’t put my legs up the wall in the most gentle, restorative yoga pose, and yet, I knew.
Grateful that it brought me to a point of really seeing myself and really seeing where I was imbalanced, and really seeing it was a message from the Divine that changed my life.
How can I choose my best course of action while not pretending I don’t have the pain, or running away from the pain, or blaming someone else for the circumstances of my life?
This very deep, soothing voice came on, saying: “You now have permission to be strong and healthy and calm and relaxed. There’s no place else to go. There’s nothing else to do.”
Whether your life is destined to be short or to be long, along the way on that journey, if you access that inner power, not only will you change your life in a positive way, you’ll ultimately help change other peoples lives. You will be carrying something forward.
Well for me, courage means having the courage to walk off the edge of what is known, with complete faith that you’re not going to go crashing to the bottom. Stepping outside of your own self-perceived boundaries and limitations.
I feel vulnerable every day to the grace of God as expressed in every living thing. I feel vulnerable to the astonishing beauty of being alive and to Mother Nature.
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