If you’re wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
BOB HARPERFor me, working out is a form of therapy. It’s cathartic for me; it’s a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I’ll feel so much better afterwards.
More Bob Harper Quotes
-
-
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
BOB HARPER -
By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.
BOB HARPER -
When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn’t mean being weak. And being gay doesn’t mean that you are less than anybody else. It’s just who you are.
BOB HARPER -
I’m tired of good people getting ripped off by diet products that don’t work!
BOB HARPER -
I don’t want anyone to ever put himself or herself in a box of, “I lost my second chance!” Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you’re going to get another one if you decide that you’re ready to have one.
BOB HARPER -
Believe in yourself. Trust the process. Change forever.
BOB HARPER -
Since I started CrossFit, I’ve read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don’t have the proper coaching, education and guidance.
BOB HARPER -
I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.
BOB HARPER -
When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately.
BOB HARPER -
For me, working out is a form of therapy. It’s cathartic for me; it’s a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I’ll feel so much better afterwards.
BOB HARPER -
It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter.
BOB HARPER -
You can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits.
BOB HARPER -
Jessica Alba to me is on the top of the food chain. She’s gorgeous, she’s smart, and she really takes care of herself.
BOB HARPER -
You need a good support system when you’re trying to make positive lifestyle changes. If everyone is eating burgers and fries while you’re having fish and salad, it’s easy to lose your willpower.
BOB HARPER -
When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.
BOB HARPER