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When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.

Bob Harper

Jessica Alba to me is on the top of the food chain. She’s gorgeous, she’s smart, and she really takes care of herself.
BOB HARPER

Chain Food Looks Smart Thinking
There’s no finish line. That’s a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
BOB HARPER

Better Choices Food Moving People
I have found that CrossFit has made me more fit than I have ever been.
BOB HARPER

Crossfit Fit Found Made
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
BOB HARPER

Carbs Lunch Weight
I don’t want anyone to ever put himself or herself in a box of, “I lost my second chance!” Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you’re going to get another one if you decide that you’re ready to have one.
BOB HARPER

Chance Ebb Flow Missing Second
When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.
BOB HARPER

Fighting Teeth
You need a good support system when you’re trying to make positive lifestyle changes. If everyone is eating burgers and fries while you’re having fish and salad, it’s easy to lose your willpower.
BOB HARPER

Needs Support Systems Trying
By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.
BOB HARPER

Issues Needs Parent
Believe in yourself. Trust the process. Change forever.
BOB HARPER

Change Motivational Trust
Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
BOB HARPER

Kale Post Recipe Trying Vegetables
Being gay doesn’t mean that you are less than anybody else. It’s just who you are.
BOB HARPER

Being Gay Gay Mean
I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.
BOB HARPER

Loss Moving People
When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn’t mean being weak. And being gay doesn’t mean that you are less than anybody else. It’s just who you are.
BOB HARPER

Gay Mean Obstacle Realized Weak Years
When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.
BOB HARPER

Body Change Changes Day Process Single
For me, working out is a form of therapy. It’s cathartic for me; it’s a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I’ll feel so much better afterwards.
BOB HARPER

Care Out Stress Work
You can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits.
BOB HARPER

Choosing Eating Needs Parent Poor

When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.

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Popular Authors

When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.

Related Topics

Popular Authors

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