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I have found that CrossFit has made me more fit than I have ever been.

Bob Harper

When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.
BOB HARPER

Body Change Changes Day Process Single
It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.
BOB HARPER

Change Fcat Healthy Lasting Small
Being gay doesn’t mean that you are less than anybody else. It’s just who you are.
BOB HARPER

Being Gay Gay Mean
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this – or any type of physical activity.
BOB HARPER

Crossfit Intensity Movement
I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.
BOB HARPER

Loss Moving People
For me, working out is a form of therapy. It’s cathartic for me; it’s a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I’ll feel so much better afterwards.
BOB HARPER

Care Out Stress Work
When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately.
BOB HARPER

Done Workout Years
Stand up and finish what you started
BOB HARPER

Finish Stand Started
I don’t want anyone to ever put himself or herself in a box of, “I lost my second chance!” Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you’re going to get another one if you decide that you’re ready to have one.
BOB HARPER

Chance Ebb Flow Missing Second
If you’re wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
BOB HARPER

Air Choice Choices Popcorn
It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter.
BOB HARPER

Dog Emotion Emotional Shelter Thinking
I’m tired of good people getting ripped off by diet products that don’t work!
BOB HARPER

Diets People Ripped Tired
Jessica Alba to me is on the top of the food chain. She’s gorgeous, she’s smart, and she really takes care of herself.
BOB HARPER

Chain Food Looks Smart Thinking
Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
BOB HARPER

Kale Post Recipe Trying Vegetables
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
BOB HARPER

Carbs Lunch Weight
You can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits.
BOB HARPER

Choosing Eating Needs Parent Poor

I have found that CrossFit has made me more fit than I have ever been.

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I have found that CrossFit has made me more fit than I have ever been.

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