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Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Bob Harper

Being gay doesn’t mean that you are less than anybody else. It’s just who you are.
BOB HARPER

Being Gay Gay Mean
If you’re wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
BOB HARPER

Air Choice Choices Popcorn
By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.
BOB HARPER

Issues Needs Parent
If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.
BOB HARPER

Body Want Way
I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.
BOB HARPER

Aniston Better Great Looks Really
I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.
BOB HARPER

Loss Moving People
When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.
BOB HARPER

Fighting Teeth
When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.
BOB HARPER

Body Change Changes Day Process Single
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this – or any type of physical activity.
BOB HARPER

Crossfit Intensity Movement
It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter.
BOB HARPER

Dog Emotion Emotional Shelter Thinking
It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.
BOB HARPER

Change Fcat Healthy Lasting Small
Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
BOB HARPER

Kale Post Recipe Trying Vegetables
Believe in yourself. Trust the process. Change forever.
BOB HARPER

Change Motivational Trust
Stand up and finish what you started
BOB HARPER

Finish Stand Started
There’s no finish line. That’s a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
BOB HARPER

Better Choices Food Moving People
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
BOB HARPER

Carbs Lunch Weight

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

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Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Related Topics

Popular Authors

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