Jessica Alba to me is on the top of the food chain. She’s gorgeous, she’s smart, and she really takes care of herself.
BOB HARPERSince I started CrossFit, I’ve read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don’t have the proper coaching, education and guidance.
More Bob Harper Quotes
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There’s no finish line. That’s a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
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I wasn’t looking. I didn’t even think I had time for a dog, and then I met this little one and he needed help. It’s been so amazing to see him transform into a happy and confident companion.
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Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
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I don’t want anyone to ever put himself or herself in a box of, “I lost my second chance!” Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you’re going to get another one if you decide that you’re ready to have one.
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When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn’t mean being weak. And being gay doesn’t mean that you are less than anybody else. It’s just who you are.
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For me, working out is a form of therapy. It’s cathartic for me; it’s a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I’ll feel so much better afterwards.
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By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.
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It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter.
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You can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits.
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When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.
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No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
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If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.
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If you’re wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
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I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.
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It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.
BOB HARPER