When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn’t mean being weak. And being gay doesn’t mean that you are less than anybody else. It’s just who you are.
BOB HARPERJessica Alba to me is on the top of the food chain. She’s gorgeous, she’s smart, and she really takes care of herself.
More Bob Harper Quotes
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No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
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Being gay doesn’t mean that you are less than anybody else. It’s just who you are.
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I have found that CrossFit has made me more fit than I have ever been.
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It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter.
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If you’re wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
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I wasn’t looking. I didn’t even think I had time for a dog, and then I met this little one and he needed help. It’s been so amazing to see him transform into a happy and confident companion.
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I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.
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I’m tired of good people getting ripped off by diet products that don’t work!
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I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.
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For me, working out is a form of therapy. It’s cathartic for me; it’s a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I’ll feel so much better afterwards.
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You can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits.
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When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.
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CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this – or any type of physical activity.
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It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.
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Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
BOB HARPER