It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.
BOB HARPERYou can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits.
More Bob Harper Quotes
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When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.
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Jessica Alba to me is on the top of the food chain. She’s gorgeous, she’s smart, and she really takes care of herself.
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You need a good support system when you’re trying to make positive lifestyle changes. If everyone is eating burgers and fries while you’re having fish and salad, it’s easy to lose your willpower.
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Since I started CrossFit, I’ve read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don’t have the proper coaching, education and guidance.
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I wasn’t looking. I didn’t even think I had time for a dog, and then I met this little one and he needed help. It’s been so amazing to see him transform into a happy and confident companion.
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By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.
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If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.
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Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
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When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.
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I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
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Believe in yourself. Trust the process. Change forever.
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No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
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For me, working out is a form of therapy. It’s cathartic for me; it’s a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I’ll feel so much better afterwards.
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I’m tired of good people getting ripped off by diet products that don’t work!
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CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this – or any type of physical activity.
BOB HARPER