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1. black
2. grey
3. blue
4. red
5. brown
6. white

If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.

Bob Harper

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BodyWantWay

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More Bob Harper Quotes

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  There’s no finish line. That’s a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

  BOB HARPER
  BetterChoicesFoodMovingPeople
• 

  I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.

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• 

  If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.

  BOB HARPER
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• 

  Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

  BOB HARPER
  KalePostRecipeTryingVegetables
• 

  I’m tired of good people getting ripped off by diet products that don’t work!

  BOB HARPER
  DietsPeopleRippedTired
• 

  Jessica Alba to me is on the top of the food chain. She’s gorgeous, she’s smart, and she really takes care of herself.

  BOB HARPER
  ChainFoodLooksSmartThinking
• 

  It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter.

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• 

  It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.

  BOB HARPER
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• 

  I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.

  BOB HARPER
  LossMovingPeople
• 

  If you’re wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

  BOB HARPER
  AirChoiceChoicesPopcorn
• 

  Stand up and finish what you started

  BOB HARPER
  FinishStandStarted
• 

  No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight

  BOB HARPER
  CarbsLunchWeight
• 

  CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this – or any type of physical activity.

  BOB HARPER
  CrossfitIntensityMovement
• 

  I have found that CrossFit has made me more fit than I have ever been.

  BOB HARPER
  CrossfitFitFoundMade
• 

  By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.

  BOB HARPER
  IssuesNeedsParent
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  I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.

  BOB HARPER
  BelieveMovingPast