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1. black
2. grey
3. blue
4. red
5. brown
6. white

If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.

Bob Harper

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More Bob Harper Quotes

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  CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this – or any type of physical activity.

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• 

  I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.

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• 

  Stand up and finish what you started

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• 

  By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.

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• 

  Since I started CrossFit, I’ve read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don’t have the proper coaching, education and guidance.

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• 

  I have found that CrossFit has made me more fit than I have ever been.

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• 

  When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn’t mean being weak. And being gay doesn’t mean that you are less than anybody else. It’s just who you are.

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• 

  When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately.

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• 

  I’m tired of good people getting ripped off by diet products that don’t work!

  BOB HARPER
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• 

  Being gay doesn’t mean that you are less than anybody else. It’s just who you are.

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• 

  If you’re wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

  BOB HARPER
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• 

  It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.

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• 

  I wasn’t looking. I didn’t even think I had time for a dog, and then I met this little one and he needed help. It’s been so amazing to see him transform into a happy and confident companion.

  BOB HARPER
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• 

  I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.

  BOB HARPER
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• 

  Believe in yourself. Trust the process. Change forever.

  BOB HARPER
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• 

  For me, working out is a form of therapy. It’s cathartic for me; it’s a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I’ll feel so much better afterwards.

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