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If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.

Bob Harper

Believe in yourself. Trust the process. Change forever.
BOB HARPER

Change Motivational Trust
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this – or any type of physical activity.
BOB HARPER

Crossfit Intensity Movement
Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
BOB HARPER

Kale Post Recipe Trying Vegetables
I don’t want anyone to ever put himself or herself in a box of, “I lost my second chance!” Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you’re going to get another one if you decide that you’re ready to have one.
BOB HARPER

Chance Ebb Flow Missing Second
Being gay doesn’t mean that you are less than anybody else. It’s just who you are.
BOB HARPER

Being Gay Gay Mean
No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
BOB HARPER

Carbs Lunch Weight
When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.
BOB HARPER

Body Change Changes Day Process Single
You can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits.
BOB HARPER

Choosing Eating Needs Parent Poor
When I was first introduced to CrossFit, I found it to be the hardest workout that I’d ever done. It wiped the floor with me, and I fell in love with it immediately.
BOB HARPER

Done Workout Years
By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.
BOB HARPER

Issues Needs Parent
It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.
BOB HARPER

Change Fcat Healthy Lasting Small
I’m tired of good people getting ripped off by diet products that don’t work!
BOB HARPER

Diets People Ripped Tired
Stand up and finish what you started
BOB HARPER

Finish Stand Started
I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
BOB HARPER

Believe Moving Past
I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.
BOB HARPER

Aniston Better Great Looks Really
I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.
BOB HARPER

Loss Moving People

If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.

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If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.

Related Topics

Popular Authors

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