Being gay doesn’t mean that you are less than anybody else. It’s just who you are.
BOB HARPERI wasn’t looking. I didn’t even think I had time for a dog, and then I met this little one and he needed help. It’s been so amazing to see him transform into a happy and confident companion.
More Bob Harper Quotes
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It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.
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Stand up and finish what you started
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Believe in yourself. Trust the process. Change forever.
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You need a good support system when you’re trying to make positive lifestyle changes. If everyone is eating burgers and fries while you’re having fish and salad, it’s easy to lose your willpower.
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When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.
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I’m tired of good people getting ripped off by diet products that don’t work!
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Jessica Alba to me is on the top of the food chain. She’s gorgeous, she’s smart, and she really takes care of herself.
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There’s no finish line. That’s a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
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By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.
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If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.
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I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
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When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.
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Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
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You can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits.
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Since I started CrossFit, I’ve read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don’t have the proper coaching, education and guidance.
BOB HARPER