Meditating means bringing the mind back to something again and again. Thus, we all meditate, but unless we direct it in some way, we meditate on ourselves and on our own problems, reinforcing our self-clinging.
It might be a good idea if the various countries of the world would occasionally swap history books, just to see what other people are doing with the same set of facts.
If you’re involved in an accident and you’re at fault $500,000 may not be enough. Do you really want to lose your house because you failed to spend an extra couple of hundred bucks?
