The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It’s only when form takes a back seat to numbers and when it’s grossly overtrained that problems result.

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It’s only when form takes a back seat to numbers and when it’s grossly overtrained that problems result.
BILL STARR

Ass Bad Excercise Exercise Improve Strength Workout
Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging.
BILL STARR

Bridging Elbow Occur Overtrained Poor Rebounding Technique
I know of only a few truisms, one being [that] if your parents didn’t have children, you won’t have children. Another is whenever you make a strength program easier, you will get weaker.
BILL STARR

Children Parent Program
No other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it’s a combination all these factors.
BILL STARR

Body Combination Excercise Factor Program Quite Upper

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