I believe you’ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
BILL RODGERSMy guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
More Bill Rodgers Quotes
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To be a consistent winner means preparing not just one day, one month or even one year – but for a lifetime.
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However, I’ve also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life
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I often lose motivation, but it’s something I accept as normal.
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Hills are terrific for running
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My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
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Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
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Runners…you’re competitive, but you want to have fun, too. You want to enjoy life. And runners really get to do that, I think-after we recover.
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I believe in gradual experimentation with running shoes.
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The marathon can humble you.
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Being a runner means you are now ‘free’ to win and lose and live life to its fullest.
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My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
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Good health, peace of mind, being outdoors, camaraderie – those are all wonderful things that come to you when running. But for me, the real pull of running – the proverbial icing on the cake – has always been racing.
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The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability — consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
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Personally, I always felt times aren’t so excellent as are performances.
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You cannot always run at your best.
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