Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.
BILL PHILLIPSBefore even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them.
More Bill Phillips Quotes
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Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them.
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No matter who you are, no matter what you do, you absolutely, positively do have the power to change.
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FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
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If you wait until everything in your life is perfect before you begin something challenging and new, you’ll be waiting forever. The best time is NOW.
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It’s Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don’t really know when they’ll happen.
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There is a world of difference between knowing what to do and actually doing it.
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Focus on progress not perfection.
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The difference between who you are and who you want to be, is what you do.
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I’m very sorry to have to remind you of this, but you’ve got only so much time to live; I suggest you begin, now, to make the most of every minute of every day.
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Most people are in favor of change, as long as they can continue to do things the same as they always have.
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The foundation of success is intense desire.
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It is really not how much you can get out of life that matters; it is how much you can put into it that counts. What will you contribute to life today?
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Stress should be a powerful driving force, not an obstacle.
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The only true source of inspiration is to be an inspiration.
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We would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning,
BILL PHILLIPS