Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
BILL CRAWFORDWhen people feel criticized, they almost always defend the behavior you want them to change.
More Bill Crawford Quotes
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Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.
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Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.
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Mistakes are just ‘mis-takes,’ or an action that we took that missed.
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Children don’t know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.
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There’s no such thing as a ‘stressful’ situation.
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In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.
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When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.
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The key to being with family is to engage with those we love in a way we would teach to those we love.
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Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.
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The difference between self-confidence and conceit is as simple as love and fear. Jesus was self-confident … Hitler was afraid.
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Nothing destroys a relationship quicker than our fears of inadequacy and loss.
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It’s not simply what we feel, but what we feed, that determines what we do and how we live.
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Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.
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A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.
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There are only three things we ‘have to’ do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!
BILL CRAWFORD