Exercise is like an old friend: You may not be able to see that friend all the time, but you’re not mad when you see them, you’re happy, and you get right back into it.
The business of being happy requires making a conscious choice. People think being happy will just happen to them someday, if only they do this or that right. But it doesn’t – you have to choose it. You choose happiness, you don’t wait for it to choose you.
